Tuesday, July 10, 2012

Soya Chunks Thoran/ Stir Fry



1.Soya Chunks-3/4cup
2.Onion-2
   Green Chilly-2
   Thenga kothu(coconut pieces)-1/4cup
3.Turmeric powder-1/4tsp
   Chilly powder-1/2tsp
   Coriander powder-1tsp
   Garam masala powder-1/2tsp
   Salt
4.Shredded Coconut-3/4cup
5.Coconut oil-1tbs
   Mustard seeds-1tsp
   Dry red chilly-2
   Curry leaves-2springs



  • Boil 2cups water and 1tbsp milk in a pan,add soya chunks.cover and keep it aside for 15 minutes.Press and squeeze out excess water.Cut them into 4 pieces.
  • Mix soya chunks with onion, green chilly, turmeric powder, chilly powder ,coriander powder,garam masala and salt.
  • Heat oil in a pan and sputter mustard seeds.Fry dry red chilly and curry leaves.Add soya chunks and cook covered on low flame for 5 minutes.Then open it and add shredded coconut.Simmer it until it is dry and separated from another.
  • Serve hot with rice

Ganga Sreekanth ( Malayala ruchi) on
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22 comments:

  1. Srividhya RavikumarJuly 10, 2012 at 4:14 AM

    very healthy and delicious fry...yum..

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  2. ReshmiJuly 10, 2012 at 4:17 AM

    a nice change from the daily ones.
    Noel collections

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  3. MélangeJuly 10, 2012 at 5:05 AM

    Yummy.I love the color.

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  4. MélangeJuly 10, 2012 at 5:08 AM

    Thoran looks tempting ..especially with that colour.Appetizing.

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  5. Divya AJuly 10, 2012 at 5:11 AM

    Nice stir fry with chunks :)
    -You Too Can Cook Indian Food Recipes

    ~Today's Recipe~
    Mutton Masala (Without Ginger, Garlic & Tomatoes)

    ReplyDelete
  6. Spice up the CurryJuly 10, 2012 at 6:11 AM

    soya chunk stir fry looks very delicious

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  7. Suja ManojJuly 10, 2012 at 6:36 AM

    Yummy and healthy thoran.

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  8. hotpotcookingJuly 10, 2012 at 7:21 AM

    yum and healthy thoran

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  9. UnknownJuly 10, 2012 at 7:33 AM

    healthy stir fry..

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  10. Manju ModiyaniJuly 10, 2012 at 7:47 AM

    I love soy ...and this looks totally awesome!

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  11. kitchen queenJuly 10, 2012 at 8:19 AM

    awesome and delicioussoya curry.

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  12. KavithaJuly 10, 2012 at 9:20 AM

    looks yummy :)

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  13. kalaJuly 10, 2012 at 10:42 AM

    bought a packet from stores gonnaa try this yummyyy recipe

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  14. Reshmi MaheshJuly 10, 2012 at 11:40 AM

    Healthy adipoli thoran..

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  15. Priya SureshJuly 10, 2012 at 12:04 PM

    Nutritious and protein packed curry..loving it.

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  16. Vineetha SushJuly 10, 2012 at 2:33 PM

    My sis make thoran with soya..never tried it myself,,should try one day..this looks yummy !

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  17. SwathiJuly 10, 2012 at 3:01 PM

    Njanum soyachunks athra isthathilla. when I make curry they won't taste good. so stopped buying it.

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  18. Sangeetha MJuly 10, 2012 at 3:11 PM

    Nutritious Thoran, nice idea to use soya chunks!!
    Spicy Treats
    My Recent Post ~ Spinach Masiyal

    ReplyDelete
  19. JulieJuly 10, 2012 at 4:09 PM

    soya chunk thoran ithu vare try cheyathittilla..interesting one!!

    Ongoing Events of Erivum Puliyum @ Palakkad Chamayal-Fenugreek Leaves OR Green Chillies

    ReplyDelete
  20. Sobha ShyamJuly 10, 2012 at 8:53 PM

    healthy thoran, i am always in search of new soya chunks recipes, good one :)

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  21. Supriya's RasoiJuly 11, 2012 at 12:23 AM

    Ganga nice pics and yummy recipe.

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  22. RecipesmineJuly 11, 2012 at 11:54 AM

    helthy recipe...http://shajisrecipesmine.blogspot.com/

    ReplyDelete

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