1Wheat flour-2cups
Salt
Water
Oil-1tbsp
Filling
1.Potato(cooked)-2medium
Soya Chunks-50gms
Onion(chopped)-1
Green chilly-2
2.Turmeric powder-1/4tsp
Chilly powder-1/2tsp
Garam masala-1/2tsp
3.Oil-1tbsp
Cumin seeds-1tsp
4.Coriander leaves(chopped)-2tbsp
5.Salt.
- Combine the flour, salt and oil in a deep bowl and knead into a soft dough.Cover with a wet cloth and keep it aside for an hour.
- Peel and mash the potatos with a masher or back of a spoon.
- Soak soya chunks in boiling water for 3 minutes.Cover and keep it aside for 15 minutes.Drain and squeeze excess water out.Grind it coarsely.Again squeeze out excess water.
- Heat 1tbsp oil in a pan and splutter cumin seeds.Add chopped green chillies and onions and sauté till the onions turn pink.Add turmeric powder,chilly powder and garam masala.Remove from heat.Add mashed potato,soya chunks, corriander leaves and salt.Mix well.
- Divide the dough into balls and stuff with potato-soya filling.Roll out on a floured surface and roast on a hot tava.Add some ghee to both the sides of paratha.
Healthy and super tempting parathas.
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Pinky adipoli aayittunde, Delicious n tempting paratha...
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ReplyDeletehealthy stuffed paranthas...
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ReplyDeleteNoel collections
very healthy looking parathas
ReplyDeleteloved the stuffing. will try them soon.
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Reshmi
Healthy parathas.
ReplyDeletedelicious and yummy paratha.
ReplyDeleteDelicious and healthy parathas.
ReplyDeleteHealthy ,nutritious n yummy parathas!!
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1. The Kerala Kitchen(June'12)
2.EP Series-Basil OR Cardamom
Healthy n inviting Parathas...
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Yummy parathas with tempting filling, so well prepared.
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wow very nice and healthy paratha...
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looks delicious.
ReplyDeleteThose parathas are soft and tempting.Your food is always nutritious Ganga.Cheers!
ReplyDeleteso healthy and delicious parathas :)
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Healthy & delicious paratha. Will try it soon :)
ReplyDelete