1. Jack fruit seeds-1cup
Snake gourd-1cup
Cut jack fruit seeds and snake gourd lengthwise.
2.Shredded coconut-1/2cup
Cumin seeds-1tsp
Green chilly-3
Garlic-2
Turmeric powder-1/4tsp
Grind coconut with cumin seeds,Green chilly,Garlic and turmeric powder into a coarse paste.
3.Coconut oil-2tsp
Mustard seeds-1tsp
Dry red chilies-2
Curry leaves-1
- Cook jack fruit seeds with turmeric powder and salt.
- Mix together cooked jack fruit seeds ,snake gourd,coconut paste and salt.
- Heat oil in a pan and splutter mustard seeds.Fry curry leaves and dry red chilly.Add jack fruit seeds mixture and saute for a minute.Cover and cook on low flame.After 5 minutes snake gourd will be cooked.Stir for a few more minutes and remove from heat.
sounds very healthy n tasty..nice presentation dear..:)
ReplyDeleteTasty Appetite
I love jack fruit seeds.Urs looks healthy & delicious.
ReplyDeletehttp://www.easycookingforamateurs.com/
Nice combination of veggies, perfect with white rice.
ReplyDeleteso healthy and wonderful fry !!
ReplyDeletePerfect with rice,nice combo dear..healthy
ReplyDeletelovely combo..yummy thoran..perfect with hot rice..
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